Social Anxiety Blog for Social Confidence

5 Awesome Self Help Resources for More Social Confidence

Here’s a sample of books and a video that I highly recommend. Whether you just feel low in social confidence occasionally or you feel socially anxious often these resources are definitely worth a read....... (more)

How Horses Help Teach Us Mindfulness

You will learn to practice mindfulness and increase your sense of inner power through guided interaction with horses. You are probably aware that animals of many kinds have been found to be very effective in assisting with therapeutic interventions.

Horses are highly social animals with a unique ability to mirror our emotions and react to our body language in ways that can help us learn about ourselves and become aware of the ways in which we tend to interact with people. Horses can play a surprising role in our journey towards learning increased self esteem, increased confidence and forming authentic relationships.